Thursday’s Thoughts Losing weight (body

Thursday's Thoughts Losing weight (body fat) isn't always "easy". Many factors come into play. Just to name a few: SLEEP, genetics, epi-genetics (environment, upbringing, etc), and....brown fat??? I thought we lost it during babyhood...who knew..... But seriously...go easy on yourself! Make lifestyle changes and take it slow. (And if you need help, let's chat!)