Whatever your journey is, support it! "I am a fit person in training." Have a good day 🙂 http://ow.ly/i/Beap3
So I read from a well respected female coach and trainer that exercise helps a woman alleviate symptoms during her monthly cycle. Any of you ladies have that experience?
Workout Wednesdays -- Mobility Circuit Here's a short video I made to introduce mobility "work". It's 3-moves, and each move can be done and alternated for as long as you like, and 2-3 minutes should make you feel pretty good. https://www.youtube.com/watch?v=mnAp5DXtHd8
You get one shot at life. Aim well and make it count. http://ow.ly/i/BeCOg
Mindset Mondays -- One Shot At Life It's easy to put life goals on the back burner. Taking a vacation. Better health. Spending time with family. What are you putting off? "You only get one shot at life, and as time goes by, days go by, and years go bye, you do not get them … Continue reading Mindset Mondays — One Shot At Life It’