Here you will find resources that help me in my coaching and further my knowledge!
thePTDC (the Personal Trainer Development Center)
A resource that I use(d) to learn about, develop, and ultimately pursue online training.
A company that specializes in habit based change and designed the curriculum and portal I use for my coaching.
“Podcasts for Fitness, Health, and Life”. A site that I support and listen to weekly to get the latest information on nutrition, mindset, exercise, habits…everything!
A site full of science based training information.